Movement Medicine
Date: October 23, 2025Time: 5:15 pm - 6:15 pm
Register: https://www.wellnessliving.com/rs/book-process.html?id_class_tab=1&dt_date=2025-10-02+21%3A15%3A00&k_class_period=15935521&k_business=694109&id_mode=1
Phone: 401-398-4040
Lisa Jones' movement classes combine core & breathing focus with qigong influence and Nia (an advanced form of fusion fitness, blending martial arts and dance in a workout for anybody from beginner to high-power athlete.)
Benefits:
- Stress reduction
- Improved muscle tone
- Greater flexibility, agility, and balance
- Posture alignment
- Stronger cardiovascular system
- More stamina and vitality
- Create new brain pathways
- Deepen body awareness and become more centered
Special Instructions - Wear comfortable clothing you can move in. Bring a water bottle.