Movement Medicine
Date: February 6, 2026Time: 4:30 pm - 5:15 pm
Location:
Online Zoom
Online Zoom
Phone: 6035044919
Email: breathguides@yahoo.com
Email Lisa for the zoom link
The class will combine core and breathing blending elements of martial arts and dance in a mindful form of movement. For over two decades, Lisa has taught Nia (an advanced form of fusion fitness, blending martial arts and dance in a workout for anybody from beginner to high-power athlete.)
Benefits:
- Stress reduction
- Improved muscle tone
- Greater flexibility, agility, and balance
- Posture alignment
- Stronger cardiovascular system
- More stamina and vitality
- Create new brain pathways
- Deepen body awareness and become more centered