Movement Medicine

Date: October 30, 2026
Time: 8:30 am - 9:30 am

Location:
SK Senior Center

Go Back | Remind Me | Send this page to a friend

Therapeutic Breathing

Conscious breathing helps connect you with your own innate and divine body wisdom.

Check out Lisa's latest interview in MysticMag

"Breath is the master key to health and wellness; a function we can learn to regulate and develop in order to improve our physical, mental and spiritutal well being."- Andrew Weil MD

Learn more

My Movement Medicine

My movement classes combine core & breathing focus with qigong influence and Nia (an advanced form of fusion fitness, blending martial arts and dance in a workout for anybody from beginner to high-power athlete.).

I feel stronger, balanced, and more reconnected to myself. -Elizabeth P.

Learn more