Movement Medicine

Date: November 6, 2026
Time: 8:30 am - 9:30 am

Location:
SK Senior Center

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Therapeutic Breathing

Conscious breathing helps connect you with your own innate and divine body wisdom.

Check out Lisa's latest interview in MysticMag

"Breath is the master key to health and wellness; a function we can learn to regulate and develop in order to improve our physical, mental and spiritutal well being."- Andrew Weil MD

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My Movement Medicine

My movement classes combine core & breathing focus with qigong influence and Nia (an advanced form of fusion fitness, blending martial arts and dance in a workout for anybody from beginner to high-power athlete.).

I feel stronger, balanced, and more reconnected to myself. -Elizabeth P.

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