Gringa on the Move

Date:  Ongoing

Currently Lisa is teaching in person from Ecuador and online with FaceTime groups (time listed is US Eastern)

Contact her to get moving in your body’s way.

Also available are the videos she uploaded to her YouTube channel.  Enjoy Lisa's gift for anyone who wants to utilize the most intelligent way of movement she has found after numerous decades of all sorts of exercising: Nia with core isolation and yogic awareness.  Share 💛 with her a moving experience that will get you feeling good while at the same time deceivingly getting in shape!  Videos will be quick workout breaks that can be used singularly or a few put together for a longer movement time in your day.