Breathe & move into Wellbeing
Date: May 15, 2022Time: 4:30 pm - 5:30 pm
Be in contact for a private session or update of current classes
Be in contact for a private session or update of current classes
Conscious breathing helps connect you with your own innate and divine body wisdom.
Breath is the master key to health and wellness; a function we can learn to regulate and develop in order to improve our physical, mental and spiritutal well being - Andrew Weil MD
Nia is the most advanced form of fusion fitness, blending martial arts and dance in a workout for anybody from beginner to high-power athlete.
I feel stronger, balanced, and more reconnected to myself. -Elizabeth P.
Copyright © 2021 Lisa Jones & Abundancia