My Movement Medicine & Nia

 My first thing in the morning daily ritual:


Nia is fitness’ best kept secret. But it shouldn’t be! Experience yourself in a whole new way with Nia, a conscious movement workout: a fusion of the dance arts, healing arts, and martial arts. All are welcome to   modify and find your own freedom and form, and your own discoveries, as you embrace the uniqueness of moving your body your body’s way.

Few muscles escape Nia’s attention, which helps improve flexibility and balance, builds core muscles and reduces our risk of injury.- Gregory Florez, CEO of FitAdvisor Health Coaching Services


What students are saying about Nia:

I love that we are all moving together, however at our own pace and rhythm. Nia makes me feel more in touch with my body. After five years, Nia still feels fresh, fun, and challenging. I love doing this form of exercise!! Felice F.
I find Nia free-flowing, energetic, and fun. Thanks so much!  Rachel K.


  • Stress reduction
  • Improved muscle tone
  • Greater flexibility, agility, and balance
  • Posture alignment
  • Stronger cardiovascular system
  • More stamina and vitality
  • Create new brain pathways
  • Deepen body awareness and become more centered


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