Conscious breathing helps connect you with your own innate and divine body wisdom.
Check out Lisa's latest interview in MysticMag
"Breath is the master key to health and wellness; a function we can learn to regulate and develop in order to improve our physical, mental and spiritutal well being."- Andrew Weil MD
My movement classes combine core & breathing focus with qigong influence and Nia (an advanced form of fusion fitness, blending martial arts and dance in a workout for anybody from beginner to high-power athlete.).
I feel stronger, balanced, and more reconnected to myself. -Elizabeth P.
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